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Workout of the Day – Saturday 10/29/16
DOUBLES TRAINING With a partner… 5 X 5 Deadlifts 5 X 3 Pull-ups then Team AMRAP in 10 min of: Person 1: 10 Power Snatches (75/55) + 30 Double-unders Person 2: Box Step-ups SwitchFiled under: lifting,...
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Workout of the Day – Sunday 7/9/17
THREE ROUNDS FOR TIME OF: 12 Calorie Row 9 Power Snatches (75/55) 6 Plank Burpees then Snatch from 12″ Blocks: Find 3 rep max then For Time: 150 Single-unders 20 Pull-ups 10 Deadlifts (155/125) 150...
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Workout of the Day – Wednesday 8/2/17
POWER SNATCH: 5 X 3 @ 40-50% of 1 rep max then 4 Rounds for Time of: 12 Front Squats (155/125) 10 Bar-over Burpees 8 Hang Power Cleans (155/125) Cash-out: 400 m RunFiled under: lifting, WODs Tagged:...
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